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Personal Activity Readiness Questionnaire -(PARQ)

Registering for a Nordic Fitness Walking activity for the first time?

In the interest of health & safety could you please download, complete and return, a PARQ. You can print and hand your completed questionnaire to your instructor. However, if you answered 'yes' to any of the questions it may be adviseable to check with your doctor before participating in Nordic Walking activities.

It is important to keep us informed of any changes in your health or medication that might affect your participation in activities offered by Nordic Fitness Walking.

Download a copy of PARQ here.

 The PARQ form can be completed in any of the following ways :-

  • Type the information on your computer and put an 'X' in the relevant 'YES' or 'NO' boxes.


  • Print out the form and complete it in your own handwriting.

If there is anything that you wish to discuss please do not hesitate to contact us :-



email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you.